Wellbeing
Training does not happen in isolation. Track how a client is sleeping and feeling so a bad block has an explanation rather than a mystery.
- Mood and energy check-ins
- Sleep tracking alongside training load
- Trends visible next to performance
- Flags when something drops off
Context for a bad week
When output drops, wellbeing data usually explains it. Having it on the same record turns a guess into a conversation you can actually have.
Try it with your own clients.
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