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See Notch in actionProduct demo · 00:57

Coachingsoftwareshouldnotstartafterthesale.Itshouldhelpyoubringclientsin,thenkeepeverypartofdeliverymoving.

You won’t need another tool.

Programming, nutrition, check-ins, messaging and payments in one place — and the app your clients actually open. One login, one bill.

Notch web dashboard with a client overview, roster, and assigned plans.
Notch mobile app home screen on a phone.
Notch coach overview on a phone, showing the actions waiting and the client queue.

Give Notch the client goal. Get the whole plan.

Give Notch the client’s targets, schedule, preferences, experience, and constraints. AI turns the brief into complete workout weeks, meal plans, and check-ins in seconds. You review, adjust, and assign.

01 / AI meal planning

Create the whole meal plan instantly

Start from the client’s calorie and macro targets, goal, meal frequency, preferences, allergies, and prep rules. AI drafts every day—ready for you to review, edit, and assign.

AI uses
Goal · macros · meals · preferences · allergies
AI drafts
Every meal · ingredients · instructions · images · macros
Start with Notch
02 / AI workout studio

Create the whole training week instantly

Choose the client’s goal, experience, training days, equipment, and limitations. AI builds every day with exercises from your own library, sets, reps, and rest—ready for you to refine and deploy.

AI uses
Goal · experience · days · equipment · injuries
AI drafts
Full week · exercises · sets · reps · rest
Start with Notch
03 / AI check-ins

Draft the check-in before they sit down

AI reads the week — what they trained, ate, and last said — and drafts the questions. You trim, send, or put it on a cadence. Answers land on the same client record, ready for the next draft.

AI uses
Week · notes · last check-in · what you want to know
AI drafts
Question set · cadence · send or schedule
Start with Notch
04 / Run planning

Draw the route, set the session

Plot a run, walk or ride on the map and it comes back with distance and pace. Attach the effort, schedule it, and repeat it weekly for as long as the block runs.

Start with Notch
05 / Courses

Sell what you already know

Build lessons once and put them in front of every client, so your best coaching is not stuck in a single conversation.

Start with Notch

The app

One side runs your business. The other is the app your clients actually open — training, food, habits and messages, all in the same place.

  • Coach dashboard showing a client roster down the side and one client's day: workouts three of three, habits two of two, calories, protein and weight.
  • Client home screen with the day's to-dos, a progress ring at fifty percent, and shortcuts to goals, runs and the food tracker.
  • Habits and goals screens side by side, with per-goal progress bars for cutting sugar, gaining muscle and hitting a hundred kilo bench press.
  • Food logging: a daily calorie and macro summary next to the camera analysing a banana for its nutrition.
  • Run planning on a three-dimensional city map with a plotted route, alongside live tracking showing time, distance and elevation.
  • A course lesson open on one phone with its module content, and the client's course library on another.
  • Today's workout with exercises ticked off and progress at eighty-three percent, beside a rest timer counting down between sets.
  • Building a coaching offer at ninety dollars weekly with what is included, and the client's view of that offer ready to accept.
  • A week calendar with colour-coded blocks for meal prep, client meetings, a workout and an onboarding session.
  • A coach and client messaging thread about the week's training, with a request to add exercises to Thursday.

Goals, weight, wellbeing and the week behind the numbers.

See the habit, the scale, how they felt, and what the AI flagged — on the same client record, before you write the next plan.

Notch habits and goals with today’s progress, completion trend and daily adherence.Notch weight progress with goal overview, trend chart and recent logs.Notch mood check-ins with daily status, 28-day grid and recent responses.Notch AI insights with nutrition, activity, food quality and recommended actions.
Notch

Still not sure Notch is right for you?

Let ChatGPT, Claude, or Perplexity read www.notch.coach and tell you whether it would work for your coaching.

“I was still Venmo-ing people like a f*cking amateur. First client paid through Notch and I just sat there. Oh. This is what it was supposed to feel like.”

Maya R.Hybrid coach · Denver

“I'm not a tech person. Built the offer in an afternoon, sent the link, two people applied that week. Felt a bit too easy, honestly. In a good way.”

Luis M.Strength coach · Miami

“I used to rewrite the same week for eight people. Copy, paste, mess it up, swear, fix it. Now I swap one movement and they're all live. Ridiculous.”

Keisha L.Physique coach · Atlanta

“I was still Venmo-ing people like a f*cking amateur. First client paid through Notch and I just sat there. Oh. This is what it was supposed to feel like.”

Maya R.Hybrid coach · Denver

“I'm not a tech person. Built the offer in an afternoon, sent the link, two people applied that week. Felt a bit too easy, honestly. In a good way.”

Luis M.Strength coach · Miami

“I used to rewrite the same week for eight people. Copy, paste, mess it up, swear, fix it. Now I swap one movement and they're all live. Ridiculous.”

Keisha L.Physique coach · Atlanta

“Didn't want another login my athletes had to remember. They open the app with my name on it. That's the whole pitch now. No more 'where's the programme' texts at 10pm.”

Dan K.Run coach · Manchester

“Sunday nights I used to stare at a blank spreadsheet for next week. I still tweak sh*t. I'm just not starting from zero every time.”

Hannah P.Online coach · Melbourne

“Failed payments used to vanish into the void. I'd find out three weeks later like an idiot. Notch chases it. I coach. That's the deal.”

Tom B.S&C coach · Dublin

“Didn't want another login my athletes had to remember. They open the app with my name on it. That's the whole pitch now. No more 'where's the programme' texts at 10pm.”

Dan K.Run coach · Manchester

“Sunday nights I used to stare at a blank spreadsheet for next week. I still tweak sh*t. I'm just not starting from zero every time.”

Hannah P.Online coach · Melbourne

“Failed payments used to vanish into the void. I'd find out three weeks later like an idiot. Notch chases it. I coach. That's the deal.”

Tom B.S&C coach · Dublin

“Sunday DMs were killing me. I'd chase people for check-ins like a maniac. Now it just shows up. I actually have time to reply like a human.”

Priya S.Nutrition coach · Toronto

“I had a Notion doc, a Stripe link, and a group chat. Clients never knew where to send anything. Notch is just… the place.”

Jordan T.Hyrox coach · Austin

“I was scared it would feel cold. It doesn't. They still get me. I just don't live in my inbox like a loser anymore.”

Nina V.Wellness coach · Lisbon

“Sunday DMs were killing me. I'd chase people for check-ins like a maniac. Now it just shows up. I actually have time to reply like a human.”

Priya S.Nutrition coach · Toronto

“I had a Notion doc, a Stripe link, and a group chat. Clients never knew where to send anything. Notch is just… the place.”

Jordan T.Hyrox coach · Austin

“I was scared it would feel cold. It doesn't. They still get me. I just don't live in my inbox like a loser anymore.”

Nina V.Wellness coach · Lisbon

Growth, coaching, and insight move into the same frame.

Capture

Funnel signals

Leads, forms, payments, and intake flow into one source.

All

Operate

Client delivery

In

FunnelstoClients.

PlanstoProgress.

SignalstoAction.

Understand

Performance loop

Progress, behavior, analytics, and next actions are visible together.

One

Notchbringsfunnels,onboarding,clientmanagement,programming,nutrition,habits,check-ins,messaging,payments,andanalyticsintoonecoachingappsoeveryclienttouchpointstaysconnected.

Enterprise

Are you a gym?

Notch for the whole floor. Shared programming, one workspace for every coach, billing that stays on your terms, and a rollout that does not ask each trainer to start from scratch.

Coming soon

White-label protein, with your name on the pouch.

Your brand. Our fill. Coaches and gyms sell powder that looks like it came from their own line — formula, pack, and finish handled. Notch on the software, your mark on the shelf.

A lineup of white-label protein pouches in light blue, navy, and white

Frequently Asked Questions

Find answers to the questions coaches ask before they switch.

You open the client, see their week, and work from there. Programs, meals, check-ins, and messages sit on the same record, so you are not hopping between tools to figure out what happened yesterday.

Yes. You give Notch the goal, schedule, equipment, and constraints. It drafts the week from your library. You review, edit, and assign. Same idea for meals: targets in, a plan out, then you decide.

Build a workout block, meal plan, check-in, or course once and send it to one person or a group. Tweak a copy for someone without breaking the original.

Plans start at US$29 a month for up to 8 clients. Pro and Elite raise the client cap and add group coaching. You can look around on a 14-day trial.

The charge lands on your connected Stripe account, not Notch’s. You own the customer, the cadence, and the payouts.

Yes. They follow the plan, log food, complete workouts and habits, send check-ins, message you, and see the calendar from the Notch client app on iOS and Android.

Yes. You can start with one client. Notch can turn screenshots of details and programming into structured drafts for you to review, then you move the rest without pausing service.

Client records are yours to coach from. Access is scoped to your workspace. We do not sell that data, and payments go through Stripe on your account.

Want to learn more?

Write support@notch.coach and we will answer anything the list above does not.