Workouts

Build reusable programs from an exercise library, arrange them across the week, and push the finished plan to a client without leaving the builder.

The workout builder in Notch

Programs, not one-off sessions

Write a block once and deploy it to as many clients as you like. Editing the program later does not disturb the history of anyone already working through it.

The week is the unit

Exercises move between days by dragging. Rest days, doubles, and deload weeks are shaped by moving things around rather than by filling in a form.

Clients see it as a session

What you build as a grid arrives on their phone as a session they can work through set by set, with a timer, demo video, and a place to log what actually happened.

  • Logged weights carry forward as a reference
  • Completed sets sync straight back to you
  • Missed sessions show up on their overview

Try it with your own clients.

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